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Acid Reflux
Acid Reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn and regurgitation. It is often triggered by certain foods, medications, obesity, stress, or a hiatal hernia. Managing acid reflux involves lifestyle changes such as eating smaller meals, avoiding trigger foods, and elevating the head during sleep, along with medications like antacids, H2 blockers, or proton pump inhibitors. Knowing your gut type, taking probiotics and making dietary changes are steps you can take to maintain a healthy gut bacteria balance.
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Acne
Acne is a common skin condition characterised by the presence of pimples, blackheads, and cysts, primarily affecting the face, back, and shoulders. Acne is happens when pores in the skin become blocked. Often, this is due to a substance called sebum which is produced by glands in the hair follicles. Sebum normally helps keep the skin moisturised and water-proof. But too much sebum can cause acne. When pores get blocked they may become inflamed or infected, creating red bumps in the skin. Whilst getting spots is normal, acne is more severe and can be painful and impact self esteem. The types of spots include black and whiteheads, pustules and even cysts. Acne is triggered by hormonal changes at puberty or the menstrual cycle but also during pregnancy. At best acne is embarrassing, especially at a young age, but it can also cause scarring.
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Asthma
Asthma is a chronic respiratory condition marked by inflammation and narrowing of the airways, leading to symptoms like wheezing, shortness of breath, and coughing. It is common, although not fully understood. Triggers include allergens, exercise, cold air, and respiratory infections. There is no cure for asthma, but there are several treatments as well as simple advice on how to manage this long term condition.
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Ear Infection
An ear infection is an inflammation or infection of the middle ear, which is the air-filled space behind the eardrum that contains the tiny vibrating bones of the ear. The main symptoms of an ear infection include an earache, difficulty hearing and a feeling of pressure or fullness in your ear. Ear infections can be painful and uncomfortable, especially in children, but they are common and treatable. Recognising symptoms early and seeking prompt medical attention can help alleviate pain, prevent complications, and ensure appropriate treatment. Most ear infections respond well to treatment, and complications are rare when managed effectively by healthcare professionals.
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Erectile Dysfunction
Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for sexual intercourse. Erectile dysfunction is a common condition. It occurs more frequently with age, affecting up to 50% of men aged between 40-70, and up to 70% of men over the age of 70. Causes include psychological factors, chronic diseases, and medications. Treatment includes lifestyle changes, oral medications, and therapy for underlying conditions. These treatments have been found to be effective in up to 80% of men, and are considered safe and cost-effective.
